"The journey of a thousand miles begins with a single step" - Lao Tzu
Yayyyyy for getting healthy. Its that time of year again to set your New Years Resolutions, and yes you guessed it.. I'm getting back in shape. The thing thats different this year is that I'm for realsies!
I started officially yesterday and took all my measurements (which will be below) and I plan to update at least once a week on my weight and maybe every 2 weeks for my measurements.
Its important to realize that just because the number on the scale may not be going down, it doesn't mean your body isn't changing. You may be losing inches and gaining muscle and the scale won't always show that progress. Remember, do NOT get discouraged. Its going be a long road ahead but we can all do it and it will definitely be worth it in the end.
As a side note, the way I plan on getting in shape may not be your ideal way or your idea of "the right way"... and thats ok. You have to do what works best for you, and this is what WILL work for me =]
Measurements:
Starting Weight : 180.2
Starting Body Fat % : 32.4%
Neck - 13 in
Chest - 39 in
Waist - 33.25 in
Hips - 44.5 in
Left Thigh - 24.75 in
Right Thigh - 24 in
Left Calf - 14 in
Right Calf - 14.5 in
Left Bicep - 12 in
Right Bicep - 11.75 in
Left Forearm - 9 in
Right Forearm - 9.5 in
Also, I do plan on working out at least 5 times a week, and I have a trainer that I work out with once a week. I can and will do this. I'll try and post my workouts as well on these blogs
Thus far this week
Sun: Ran/Walked 4 miles
Mon: Back Flys, Seated high row, plank rows, v-abs with medi ball, plank reach and touches, 30 min run
Tues: OFF
Wed: 25 mins running/walking on treadmill, 15 mins rowing on row machine
Thurs: Bicep curls, squats, and deadlifts on bosu ball, seated curls, single leg reverse lunge (trx), criss cross tri extensions, side to side abs and v-ups with kettle bells
Fri: OFF -might change =]
Sat: ....
GOOD luck everyone!!!
-A
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